Our Recipes
Jackfruit Sliders
- 32 oz (approx. 2 cans) Young Jackfruit
Drained and rinsed
Clean and prep. Pull out big seeds and shred to pulled pork consistency
In a large pot saute:
- ⅓ large diced red onion
After the onions are translucent add prepped jackfruit
Mix well then add:
- 1 teaspoon liquid smoke
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ⅓ teaspoon chili powder
- ⅓ teaspoon black pepper
- Do NOT add salt-
- Add 1/2 cup barbeque sauce
Mix well
Spread out onto a greased baking sheet.
Oven temp set to 375 bake for another 30-40 minutes or so. Mixing about every 15 minutes.
This can be frozen or ready to use.
Chickpea of the Sea
- 32 oz (approx. 2 cans) of cooked chickpeas, drained and rinsed
Put in a food processor and pulse until small chunks (you can use a large fork or potato masher too)
- ⅓ cup celery
- ¼ cup diced red onion
- 1 teaspoon dijon
- ½ teaspoon dill
- 1½ teaspoon furikake
- ¾ teaspoon garlic powder
- ½ teaspoon pepper
- ½ teaspoon salt
- ⅓ cup vegan mayo or a little more if needed
Ulu Sweet Potato Salad
- 2 lb ulu (breadfruit)
- 2 lb ‘uala (purple sweet potato)
- ¼ cup shredded carrot
- ½ purple onion diced small
- ¾ cup celery stalks diced small
- 2 tsp powder garlic
- 1 tbsp dijon
- 1 tsp pepper
- 1 ½ tsp salt
- 1 ½ c vegan mayo (use judgment, not too dry, not too wet)
To prepare ‘uala (purple sweet potato), peel, cube, and boil until soft. Firm not mushy. Drain and cool
To prepare Ulu, peel Ulu (use firm Ulu if soft it will be too sweet), slice in quarters or eighths, steam or boil until soft. Not mushy same as potato
Vegan Banana Bread
- ⅛ cup flaxseed
- ¼ cup water
Mix well and set aside
- ½ cup coconut oil (melted)
- ¾ cup brown sugar
- ¼ cup coconut milk
- ⅓ tablespoon vanilla
Mix in a standing mixer or by hand then add the flax. Mix well
Dry ingredient in a separate bowl-
- 2 cup flour
- ⅓ tablespoon baking soda
- ⅔ tsp salt
- ½ tbsp cinnamon
- ½ tsp nutmeg
Mix well then add:
- 1½ cups banana smashed (defrosted and soft) also mixes better if it is warm or room temperature
Add wet and dry together with banana. Preheat oven to 350°F (180°C) and grease your 2″ x 4″ X 8″ size loaf pan.
Pour the batter into the loaf pan and bake for approximately one hour. Stick a toothpick in your banana bread to see if it comes out clean. Leave it for a few minutes to cool.
Homemade BBQ Sauce
- ½ cup of ketchup
- ½ cup molasses
- 1 cup apple cider vinegar
- 1 cup brown sugar
- ½ GF soy sauce
- ¼ cup garlic powder
- 1 tablespoon cumin
- ¼ cup chili powder
- ¼ cup dijon
- 3 tablespoons pepper
- 3 tablespoons smoked paprika
Mix well and put on the stovetop for about 15 minutes to meld the flavors. Be careful and mix often as it can burn easily
Ginger Cookies
- 2 cup refined coconut oil, melted
- 3 cup brown sugar
- 1 cup molasses
- 1 tbsp vanilla
Mix well in a standing mixer
Mix together:
- 5½ cups flour
- 2 tablespoons baking soda
- 2 tsp salt
- 2 tablespoons ground ginger
- 2 tablespoons cinnamon
- 1 tsp nutmeg
Add to the wet mixture.
Roll into balls and freeze.
Or bake 350 for about 10 minutes.
When ready to bake, pull it out of the freezer to soften
put about ¼ cup of sugar in a bowl
Flatten the cookie and dip it in sugar
This is a double batch. You can cut it in half for a home recipe
Makes 5 dozen
Overnight Muesli
Make dry muesli mixture in big batches and store in a container in the fridge.
(1 bag of Costco Oats =25 cups)
- 1 bag rolled Costco oats
- 4 cup raisin
- 3 cup dried cranberry
- 1½ tablespoon salt
- 3 tablespoon cinnamon
When ready to use, mix 1 cup of muesli with 1 cup of coconut milk in a separate container.
Add ¼ cup maple syrup after you portion it for the day and mix well
Vegan Macnut Chocolate Chip Cookies
- 4 cup refined coconut oil
- 4½ cup brown sugar
- 1 tbsp vanilla
- 1½ cup almond milk
Mix well in a standing mixer.
Add
- 9 cup flour
- 6 tbsp cornstarch
- 3 tsp baking soda
- 3 tsp salt
Mix well then add
- 1 bag of vegan chocolate chips
- 2 cups Mac nut pieces
Make about 1 tablespoon size balls.
When using the small cookie scoop this makes about 6 dozen cookies.
Preheat the oven 350. Bake for about 12 minutes or until golden
